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	<title>Comments on: Wednesday</title>
	<link>http://www.crossfitcharlotte.com/2008/07/02/wednesday-56</link>
	<description>Forging Elite Fitness in the Queen City</description>
	<pubDate>Fri, 21 Nov 2008 21:34:27 +0000</pubDate>
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		<title>By: Bryan</title>
		<link>http://www.crossfitcharlotte.com/2008/07/02/wednesday-56#comment-1802</link>
		<dc:creator>Bryan</dc:creator>
		<pubDate>Thu, 03 Jul 2008 14:02:22 +0000</pubDate>
		<guid>http://www.crossfitcharlotte.com/2008/07/02/wednesday-56#comment-1802</guid>
		<description>LOL, Mike, don't feel bad.  Took me 47:38.  The hang cleans destroyed me.  Got through the deadlifts and squats unbroken, and PP's were all 4/2.  But damn those cleans.  That oly seminar up at CFNC is looking better and better.</description>
		<content:encoded><![CDATA[<p>LOL, Mike, don&#8217;t feel bad.  Took me 47:38.  The hang cleans destroyed me.  Got through the deadlifts and squats unbroken, and PP&#8217;s were all 4/2.  But damn those cleans.  That oly seminar up at CFNC is looking better and better.</p>
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		<title>By: Mike R</title>
		<link>http://www.crossfitcharlotte.com/2008/07/02/wednesday-56#comment-1801</link>
		<dc:creator>Mike R</dc:creator>
		<pubDate>Thu, 03 Jul 2008 02:44:04 +0000</pubDate>
		<guid>http://www.crossfitcharlotte.com/2008/07/02/wednesday-56#comment-1801</guid>
		<description>I got totally wiped out on this one.  Took me 30:10. No excuses - just a tough one.  Great job Andy and Hales.</description>
		<content:encoded><![CDATA[<p>I got totally wiped out on this one.  Took me 30:10. No excuses - just a tough one.  Great job Andy and Hales.</p>
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		<title>By: Coach Hales</title>
		<link>http://www.crossfitcharlotte.com/2008/07/02/wednesday-56#comment-1800</link>
		<dc:creator>Coach Hales</dc:creator>
		<pubDate>Thu, 03 Jul 2008 01:40:34 +0000</pubDate>
		<guid>http://www.crossfitcharlotte.com/2008/07/02/wednesday-56#comment-1800</guid>
		<description>20:04
I had Coach in my sights but he steamrolled  by me in the 4th round.</description>
		<content:encoded><![CDATA[<p>20:04<br />
I had Coach in my sights but he steamrolled  by me in the 4th round.</p>
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		<title>By: andrew hendel</title>
		<link>http://www.crossfitcharlotte.com/2008/07/02/wednesday-56#comment-1799</link>
		<dc:creator>andrew hendel</dc:creator>
		<pubDate>Wed, 02 Jul 2008 23:14:34 +0000</pubDate>
		<guid>http://www.crossfitcharlotte.com/2008/07/02/wednesday-56#comment-1799</guid>
		<description>Coach A.....19:06 RX'd</description>
		<content:encoded><![CDATA[<p>Coach A&#8230;..19:06 RX&#8217;d</p>
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		<title>By: Bryan</title>
		<link>http://www.crossfitcharlotte.com/2008/07/02/wednesday-56#comment-1798</link>
		<dc:creator>Bryan</dc:creator>
		<pubDate>Wed, 02 Jul 2008 17:04:46 +0000</pubDate>
		<guid>http://www.crossfitcharlotte.com/2008/07/02/wednesday-56#comment-1798</guid>
		<description>I trust I'm not the only one who looked at this and said "Oh no!"</description>
		<content:encoded><![CDATA[<p>I trust I&#8217;m not the only one who looked at this and said &#8220;Oh no!&#8221;</p>
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