HQ WOD
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
OR
“Amelia’s” B-Day WOD
33 KB Swings
33 Wallballs
33 Box jumps
33 Hang clean & jerk
33 Push-ups
33 Pull-ups
33 SDHP
33 Slamballs
33 Weighted sit-ups
33 Burpees
Post loads to comments.
Alec gets his first muscle-up. Sweet!
