CrossFit Charlotte

Saturday, CrossFit Charlotte will celebrate 1 year of crossfitting. Andy and Dina cordially invite everyone to 9433 Whitethorn Dr. starting at 3pm. Bring a dish to pass and your bathing suit! Contact coach if you have any questions. 704.519.6693

“Those who do not recognize the physiological import of CrossFit – unprecedented increases in work capacity across broad time and modal domains – are left with no rational explanation of CrossFit’s popularity and reach. For these people I am typically seen as a marketing savant whose marketing strategies curiously won’t replicate. It’s like a blind guy wondering why everyone hangs out under lights at night.” – Greg Glassman

8am. HQ WOD

For time:
50 Muscle-ups

9am CFC WOD

• 30 Wallball
• 30 Box jumps
• 400m Run
• 30 Kettlebell swings
• 30 Box jumps
• 400m Run

2 Rounds for time.

Post time to comments.

Thrusters are looking good!

Saturday, CrossFit Charlotte will celebrate 1 year of crossfitting. Andy and Dina cordially invite everyone to 9433 Whitethorn Dr. starting at 3pm. Bring a dish to pass and your bathing suit! Contact coach if you have any questions.

THIS WEEKENDS FREE WORKOUT WILL BE HELD SATURDAY AT CROSSFIT CHARLOTTE AT 9AM. BRING FRIENDS, FAMILY, NEIGHBORS AND/OR CO-WORKERS AND GET YOUR WEEKEND STARTED OFF RIGHT. THE WORKOUT IS SCALABLE SO ALL LEVELS OF FITNESS ARE WELCOME! FOR FURTHER INFORMATION PLEASE CONTACT ANDY AT 704.519.6693 OR VIA .

SATURDAY CFC WOD @ 8AM. and 9AM. Bike ride at 6:30am.

WOD

Complete as many rounds in 20 minutes as you can of:
65 pound Thruster, 10 reps
10 Pull-ups

Post rounds completed to comments.

Bill Davies hits 1030lbs. "Crossfit Total" Congratulations being the first at CrossFit Charlotte!

HQ WOD

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

CFC WOD

BW Back squat 15x

400m Run

5 Rounds

Post total to comments.

Cory Lee, CrossFitter and Providence HS graduate. Congratulations!

Saturday, CrossFit Charlotte will celebrate 1 year of crossfitting. Andy and Dina cordially invite everyone to 9433 Whitethorn Dr. starting at 3pm. Bring a dish to pass and your bathing suit! Contact coach@crossfitcharlotte.com if you have any questions.

WOD

135lbs./95lbs. deadlift 50 reps.

7min./2K row (42 sec. work/30sec. rest, try to get 2oom in 42sec. 2000m total in 10 rounds)

135lbs./95lbs. deadlift 50 reps.

Cathy doing a great job with the Sumo deadlift high pulls!

Every Wednesday at 10am CrossFit Charlotte will have an agility/footwork session before the workout of the day. It will last 20-30 minutes. Any question contact coacha@crossfitcharlotte.com.  

WOD

Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensionsPost time to comments.

Perfect POSE technique by Matt D.

WOD

For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups

Post time to comments.

Proud parents!

Every Monday at 10am CrossFit Charlotte will be running sprints the first 30 minutes of open gym. To increase speed with POSE mechanics, contact Coach A or running specialist Amelia Neighbors. The fastest men and women in the world all run with the POSE style!

CFC WOD 11am or 12 noon. 

“Happy Father’s Day”

F- Farmers Walk 200m 70lbs. DB

A- Abmat sit-ups 100 reps

T- Thrusters 75/45lbs. 50 reps

H- High pulls (SDHP) 75/45lbs. 50 reps

E- Extensions (back extensions) 100reps

R- Run 800m/row 1000m

HQ WOD

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Post loads to comments.

Row, row, row!