MONDAY
CFC WOD
Make up day or try this one:
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15 Body weight dead lift.
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20 Knees to elbows.
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25 Box jumps.
5 Rounds for time.
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CFC WOD
Make up day or try this one:
5 Rounds for time.
Post times to comments.
CrossFit HQ Posts
June 30th, 2008 at 2:06 pm
Day late on Lynne…190reps at 195lbs. CoachA
June 30th, 2008 at 5:55 pm
CFC WOD but we did 10 Deadlifts at 225#, 15 knees to elbows, 20 box jumps on the big tire:
8:36
June 30th, 2008 at 8:16 pm
BW: 160lbs, 24″ tire, 15, 20, 25. 5 rounds
14:42
July 1st, 2008 at 8:36 am
Made up Lynne: 157, felt pretty shaky on bench press after all this time not doing it.