Sunday
11am. HQ WOD
“Lynne“
Five rounds for max reps of:
Body weight bench press
Pull-ups
12pm CFC WOD
3 Rounds of
- Bike .66 mile
- Overhead squats 21 reps
- 30 Pull-ups
Post reps for both exercises in all rounds.
One Response to “Sunday”
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June 30th, 2008 at 1:50 pm
Made up for missing Lynne yesterday. I felt like I haven’t benched in forever.
101 reps total with the bench @ 205.