11am. HQ WOD
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
12pm CFC WOD
3 Rounds of
- Bike .66 mile
- Overhead squats 21 reps
- 30 Pull-ups
Post reps for both exercises in all rounds.
June 29th, 2008
Sunday
One Response to “Sunday”
Subscribes to this topic Comment RSS or TrackBack URLMade up for missing Lynne yesterday. I felt like I haven’t benched in forever.
101 reps total with the bench @ 205.
