CrossFit Charlotte

Saturday

8am. HQ WOD

For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders

9am CFC WOD

25 Back extensions

25 GH sit-ups

25 Wallball

Run 400m

4 rounds for time.

Post time to comments.

Andrew is looking good!

This entry was posted on Saturday, June 28th, 2008 at 6:12 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Saturday”

• bill davies Says:
  June 28th, 2008 at 10:27 am

  14:08 HQ. Mike Rose you are an animal. 2 wods in one day go boy.

  Reply
• Coach Hales Says:
  June 28th, 2008 at 11:28 am

  Rose, I am proud of you and worried about!!!! You are insane.

  Reply
• Brian Says:
  June 28th, 2008 at 11:38 am

  16:02…used 115# for cleans. impressive mike doing those to workout in a row

  Reply
• Mike R Says:
  June 28th, 2008 at 2:01 pm

  I’m tired. Bill – thanks for help with form – easier when you do it in one move versus three….Hales – I do believe we may have been hit one or two times too many with the old helmet…

  Reply
• Paul Says:
  June 28th, 2008 at 4:18 pm

  Hey all, wish I had a bar to use here in the Netherlands. My Bro just got kettlebells so we have been using those the last couple of days. Looking forward to getting my ass kicked by the wod’s and you guys when I get back.

  Reply

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