CrossFit Charlotte

Friday

Saturday: HQ 8am, CFC 9am. 

WOD

3 rounds for time of:
Run 800 meters
1.5 pood Kettlebell swing, 21 reps
95 pound Thruster, 21 reps
21 Pull-ups

We do have a modified version!

Post time to comments.

Sheila and Blake kipping the pull-ups. Nice work!

This entry was posted on Friday, June 27th, 2008 at 6:26 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “Friday”

• Matt D Says:
  June 27th, 2008 at 1:30 pm

  Chemically enhanced Frelen:
  Matt D: 25:08

  Reply
• Bryan Says:
  June 27th, 2008 at 8:05 pm

  28:05
  Thrusters were the toughest. Had to break them up, and forcing myself to pickup the weight again was a mental exercise.

  Reply
• Mike R Says:
  June 27th, 2008 at 9:11 pm

  Coach Hales – see you in the morning. Hate rest days….Get cranky…can’t be good for you.

  Reply
• Coach Hales Says:
  June 27th, 2008 at 10:16 pm

  Rose, you going in at 8 or 9?

  Reply
• Brian Says:
  June 28th, 2008 at 11:36 am

  worst workout ever…33:12, wasn’t feeling it today or the thrusters

  Reply

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