Thursday
CFC WOD
“Helen”
400m Run.
21 Kettlebell swing 1 1/2 pod.
12 Pull-ups (2 for 1 jumping).
3 Rounds for time.
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6 Responses to “Thursday”
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Friends of CFC
CFC WOD
“Helen”
400m Run.
21 Kettlebell swing 1 1/2 pod.
12 Pull-ups (2 for 1 jumping).
3 Rounds for time.
Post times to comments.
CrossFit HQ Posts
June 26th, 2008 at 10:21 am
It looks UGLY! So glad I couldn’t make it!
June 26th, 2008 at 12:22 pm
6 AM crew was light today, only the champs showed up for Helen!
Doris: 16:00 (Row 500′s, 20 lb DB & Jumping Pullups)
Kristin: 16:17 (12 kg KB & Jumping Pullups)
Great job ladies, way to stick with a really tough week!
Matt D at the end:
8:07 as rx’d
June 26th, 2008 at 3:02 pm
12:33
Completed at Butler.
June 26th, 2008 at 7:56 pm
10:30…most tiring 10 minutes of my life, would have been a lot slower if it wasn’t for the motivation, thanks bryan
June 27th, 2008 at 1:31 am
10:56 rx.
Coach, remember when we picked Helen, and you said watch it be Helen on Friday. Well, you were close. Looks like it’s Frelen
June 27th, 2008 at 9:16 am
Coach,
Why you slackin off? Where’s today’s WOD??? Hitting the CrossFitDouglassville trail around 10:00am! Will Report!