Wednesday
HQ WOD
“Fight Gone Bad!“
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
June 25th, 2008 at 8:46 am
Mike McGarry or Wild Bill,
Could you please call me?
704-995-4486
June 25th, 2008 at 9:39 am
David Bowman…383, score to beat boys!
June 25th, 2008 at 1:54 pm
600 Meter Run/100 squats/600 Meter Run/75 squats/600 Meter Run/50 squats
600 Meter Run/25 Squats
19:42
June 25th, 2008 at 2:09 pm
Holy Cow – what a score! Great job David.
June 25th, 2008 at 3:03 pm
Coacha..338
Nice workout Danny.
June 25th, 2008 at 9:01 pm
305…Great job Wild Bill – 317. Amanda great job. Young Bill – you need to eat – cars don’t run well without gas…
June 25th, 2008 at 11:19 pm
284
Looks like the road back from Lazytown is long and trecherous.
June 26th, 2008 at 8:37 am
323…damn that’s hard, great job David that’s a lot of reps
June 26th, 2008 at 9:57 am
132, 113, 113
Total: 358.
Better than I expected. Gonna try to break 400 by Fight for the Cure.
June 26th, 2008 at 11:28 am
DIESEL GINGER!
June 26th, 2008 at 3:02 pm
Rose, great analogy for Young Bill. I could have sworn I heard that somewhere else this week???