CrossFit Charlotte

MONDAY

HQ

5k Run or 5k row or Hybrid (400m run/500m row 5 rounds)

CFC WOD

• 800m run/1000m
• 50 Wallballs
• 50 Push-ups
• 50 Kettlebell
• 50 Box jump
• 50 Double unders

Post times to comments.

CrossFit Charlotte’s new mascot, Maxine. She is already learning how to jump rope.

This entry was posted on Monday, June 23rd, 2008 at 9:57 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “MONDAY”

• Dina Says:
  June 23rd, 2008 at 10:18 am

  She’s the best! Thank you to all of who had a hand in bringing her to us. We love you and you know who you are!

  Reply
• David Bowman Says:
  June 23rd, 2008 at 3:43 pm

  Thanks for all the hard work the 6am crew is putting in.
  Glad to see that “Max” is bringing a smile to everyones face

  Reply
• Bryan Says:
  June 24th, 2008 at 9:14 am

  CFC: 16:01
  I hate being right over a minute mark, lol.

  Reply

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