Do the WOD with Coach A @ 11am
12pm regular scheduled class.
CFC WOD “Burpees, Burpees, Burpees”
Run 400m before each round.
15.12.9
Wt. burpees
Box jump burpees
Pull-up burpees
Post times to comments.
Everyone is looking good before the Marine Challenge at the White Water Center.
