Sunday

11am/12pm HQ WOD

For time:
135 lb Squat cleans, 10 reps
50 GHD Sit-ups
135 lb Squat cleans, 8 reps
40 GHD Sit-ups
135 lb Squat cleans, 6 reps
30 GHD Sit-ups
135 lb Squat cleans, 4 reps
20 GHD Sit-ups
135 lb Squat cleans, 2 reps
10 GHD Sit-ups

12pm CFC Modified WOD

50.40.30.20.10

  • Squat jumps 45lbs bar.
  • GHD Sit-ups

Post Times to comments.

The Boys getting ready for a little head to head competition. Guess who won the mile run.

The Boys getting ready for a little head to head competition. Guess who won the mile run.

This entry was posted on Saturday, May 31st, 2008 at 10:33 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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