Saturday
Sunday: HQ 11am, CFC 12pmÂ
HQ WOD
For time:
135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10 Double-unders
CFC WOD
50.35.20
- Thrusters
- Pull-ups
- Double unders
Post time to comments.
May 31st, 2008 at 11:43 am
Coacha…Bike and a ride…20 miles, 10:30 RX’d.
May 31st, 2008 at 4:04 pm
HQ Rx’d 10:00+….the bar hit my watch and the timer stopped sometime during the workout.