11am/12pm HQ WOD
For time:
135 lb Squat cleans, 10 reps
50 GHD Sit-ups
135 lb Squat cleans, 8 reps
40 GHD Sit-ups
135 lb Squat cleans, 6 reps
30 GHD Sit-ups
135 lb Squat cleans, 4 reps
20 GHD Sit-ups
135 lb Squat cleans, 2 reps
10 GHD Sit-ups
12pm CFC Modified WOD
50.40.30.20.10
Squat jumps 45lbs bar.
GHD Sit-ups
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The Boys getting ready for a little […]
