CrossFit Charlotte

Friday

THIS WEEKENDS FREE WORKOUT WILL BE HELD SATURDAY AT CROSSFIT CHARLOTTE AT 9AM. BRING FRIENDS, FAMILY, NEIGHBORS AND/OR CO-WORKERS AND GET YOUR WEEKEND STARTED OFF RIGHT. THE WORKOUT IS SCALABLE SO ALL LEVELS OF FITNESS ARE WELCOME! FOR FURTHER INFORMATION PLEASE CONTACT ANDY AT 704.519.6693 OR VIA eMail.

SATURDAY HQ WOD @ 8AM. Bike ride before at 6:30am. if you are interested in a ride and a WOD.

HQ WOD

“CrossFit Total“

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

OR

CFC WOD

• Run 400m
• BW deadlift 50 reps
• Run 400m
• 1/2 BW push press 40 reps
• Run 400m
• 3/4 BW squat 30 reps
• Run 400m

Post total to comments.

Our shirts have made it all the way to Houston.

This entry was posted on Friday, May 30th, 2008 at 5:56 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Friday”

• Baryn Says:
  May 30th, 2008 at 8:14 pm

  First CrossFit Total

  DL – 335
  PP – 165
  BS – 265

  Total – 765

  Reply
• anthony Says:
  June 1st, 2008 at 2:28 pm

  Crazy workout! Tweaked my back, recurring injury, but didn’t happen until the squats, finished with air squats.

  20:45

  Reply
• Audrey CFHouston Says:
  June 3rd, 2008 at 12:53 pm

  Thanks to Tal who bought me a shirt…I love it and feel it is very appropriate for max DL day!

  Reply

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