CFC WOD
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30 Kettlebell swings 1 1/2 pod
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25 Back extensions
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20 Knees/elbows
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6/6/6 Offence, defence, combo box jumps
3 Rounds
Post times to comments.
May 29th, 2008
Thursday
4 Responses to “Thursday”
Subscribes to this topic Comment RSS or TrackBack URL21:49 as Rx’d. Combo box jumps are clearly a young man’s game.
I have no idea what those box jumps are! LOL, you’ll have to show me tomorrow.
Andy shouldn’t have time to sit around think these things up. 28:25 2 pod kettlebell and the box jumps needed new math to keep up with. Thanks Coach. Enjoyed it, been a long time since I actually sat down twice during a workout.
Bill Davies is human after all - who knew.
