Starting Monday May 2 CrossFit Charlotte will have open gym between the hours of 10am. and 12pm.
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CFC WOD
30 Kettlebell swings 1 1/2 pod
25 Back extensions
20 Knees/elbows
6/6/6 Offence, defence, combo box jumps
3 Rounds Post times to comments.
Eric’s Birthday workout. Nice work!
*These links are provided by the CrossFit HQ site
