Wednesday

WOD

Shoulder Press 3-3-3-3-3 reps

Rest

400m Run/500m Row

2 Minute rest.

400m Row/500m Row

Post loads and times to comments.

OR

Navy Seal WOD “Daniel”

Jar will CrossFit any where.

Jar will CrossFit any where.

This entry was posted on Wednesday, May 28th, 2008 at 5:24 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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