CrossFit Charlotte

Wednesday

WOD

Shoulder Press 3-3-3-3-3 reps

Rest

400m Run/500m Row

2 Minute rest.

400m Row/500m Row

Post loads and times to comments.

OR

Navy Seal WOD “Daniel”

Jar will CrossFit any where.

This entry was posted on Wednesday, May 28th, 2008 at 5:24 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Wednesday”

• Mike Says:
  May 28th, 2008 at 8:09 am

  140

  Reply
• Dina Says:
  May 28th, 2008 at 4:45 pm

  Jar, awesome picture! welcome back!

  Reply
• Danny Says:
  May 28th, 2008 at 5:48 pm

  Danny 5*3*135 1*1*140

  Reply
• bill davies Says:
  May 28th, 2008 at 7:32 pm

  “Daniel” 20:55 RX’d,lifts maxed 180×3

  Reply

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