WOD
Shoulder Press 3-3-3-3-3 reps
Rest
400m Run/500m Row
2 Minute rest.
400m Row/500m Row
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Navy Seal WOD “Daniel”
4 Responses to “Wednesday”
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Jar, awesome picture! welcome back!
Danny 5*3*135 1*1*140
“Daniel” 20:55 RX’d,lifts maxed 180×3
