Trevor turnout CrossFit Charlotte. Outstanding support!
Thanks to Ultimate CrossFit for participating and supporting the “Trevor”workout. I see a rematch coming in the near future.
WOD
Run 1 mile
Two minutes of each:
Row
30 pound Dumbbell thrusters
20 pound Medicine ball cleans
Double-unders
Pull-ups
Post total time and total reps plus calories (from row) to comments.
The clock runs continuously for the ten minutes after the run.
!
