Tuesday

Trevor turnout CrossFit Charlotte. Outstanding support!

Trevor turnout CrossFit Charlotte. Outstanding support!

 

Thanks to Ultimate CrossFit for participating and supporting the “Trevor”workout. I see a rematch coming in the near future.

WOD

Run 1 mile
Two minutes of each:
Row
30 pound Dumbbell thrusters
20 pound Medicine ball cleans
Double-unders
Pull-ups

Post total time and total reps plus calories (from row) to comments.

The clock runs continuously for the ten minutes after the run.

This entry was posted on Tuesday, May 27th, 2008 at 5:52 amand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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