Three rounds for time of:
Run 800 meters
50 Pull-ups
Post time to comments.
Ruth working out in CrossFit Charlotte’s indoor pool.
This entry was posted on Sunday, May 25th, 2008 at 2:51 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed.
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Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.
Make up a workout, have your own? Just let Coach A know what your doing.
BREAKOUT SESSIONS
Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
Workout of the Month
Extra Work
For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session
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