MONDAY

CFC WOD

“Trevor”

  • 300 Pullups
  • 400 Pushups
  • 500 Situps
  • 600 Squats

4 person teams.

HQ WOD

“Jason“

For time:
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

Post time to comments.

Mike Rose getting certified this past weekend. Nice job Mike!

Mike Rose getting certified this past weekend. Nice job Mike!

This entry was posted on Sunday, May 25th, 2008 at 3:09 pmand is filed under Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

5 Responses to “MONDAY”

  • Mike R Says:
    May 25th, 2008 at 6:09 pm

    I want to thank everyone for the fantastic support system we have at CF CLT. What a truly great group of people and competitors.
    Mike

    Reply
  • Coach A Says:
    May 26th, 2008 at 1:17 pm

    Coach A…Awesome workout today everyone! Thank you for supporting CrossFit Charlotte and the Trevor Memorial work out. We raised over $1200. WOW!

    Reply
  • Mike R Says:
    May 26th, 2008 at 2:09 pm

    Thanks for all support by CFC staff and members. What a great bunch of people.
    (don’t think my original comment was posted so apologize if repeating myself).
    Great workout today for a great cause.

    Reply
  • Lance Says:
    May 26th, 2008 at 2:31 pm

    Thanks for letting us come down and compete. We had a blast. Watching so many great athletes of all ages leave it all out there for such a great cause was something special.

    Reply
  • Matt D Says:
    May 26th, 2008 at 8:00 pm

    Congrats on the cert Mike – let me know when you want to talk about diet.

    Trevor was a blast today! awesome turnout – nice job everybody

    Reply

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