***MONDAY’S TREVOR WORKOUT WILL BE AT 9AM. YOU DO NOT HAVE TO COME AS A TEAM, WE CAN MAKE TEAMS AS PEOPLE SHOW UP. THE MEMORIAL MORNING WORKOUT WILL BE THE ONLY ONE OF THE DAY. THE REST OF THE DAY IS DEDICATED TO ALL THE MEN AND WOMEN WHO SUPPORT, FIGHT AND DIE FOR OUR FREEDOM.***
THIS WEEKEND:
SATURDAY WORKOUT: RIDE AND A WOD 6:30AM, 9AM ONLY.
SUNDAY WORKOUT: 12PM ONLY.
WOD
Five rounds for time of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows
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