***MONDAY’S TREVOR WORKOUT WILL BE AT 9AM. YOU DO NOT HAVE TO COME AS A TEAM, WE CAN MAKE TEAMS AS PEOPLE SHOW UP. THE MEMORIAL MORNING WORKOUT WILL BE THE ONLY ONE OF THE DAY. THE REST OF THE DAY IS DEDICATED TO ALL THE MEN AND WOMEN WHO SUPPORT, FIGHT AND DIE FOR OUR FREEDOM.***
WOD
Five rounds of:
Deadlift, 3 reps
Handstand push-ups, max reps
Post Deadlift loads and number of Handstand push-ups to comments.
