WOD
3 Rounds for Time:
Walking Lunges 100 Feet
50 Squats
25 Backs Extensions
OR
Make up day
3 Responses to “Wednesday”
Subscribes to this topic Comment RSS or TrackBack URLNavy Seal WOD
bwt: 153
time: 27:17
Didn’t run the full 400 meter due to construction but still was very happy with my time. No doubt a new favorite workout.
hope to see you guys sunday in Japan waiting on flight back to states. Get intoCharlotte Sat afternoon Hope the cert goes good will see you then.
it’s not the same without Wild Bill!
