May 21st, 2008

Wednesday

WOD
3 Rounds for Time:
Walking Lunges 100 Feet
50 Squats
25 Backs Extensions
OR
Make up day

Kip it baby!

Continue reading...

Burpee Challenge

Today's Reps

Today's Buy-In

Pre-Season Training

Winter & Spring Sports
Starting Sept 1:
Monday, Sprint Work
Tuesday, Olympic Lifts
Wednesday, Agility & Plyo

Thursday, Olympic Lifts
Clinics are held at 4:30pm.
Contact Coach A for details.

POSE running

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

Recent Posts

- Thursday
- Wednesday
- Tuesday
- MONDAY
- Sunday

Recent Comments

CrossFit HQ Posts

Navigation

CrossFit HQ*

*These links are provided by the CrossFit HQ site

Contact

Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]

External Links

© 2008 Wired by CrossFit Charlotte
Original theme design: Dezzain Studio
Theme customization: Bryan Ragon
Nature Pictures | Bamboo Blinds | Beta Theme | Original Theme