****SIGN YOUR TEAM UP FOR THE TREVOR WORKOUT. CALL COACHA OR E-MAIL COACHA [Email address: COACHA #AT# CROSSFITCHARLOTTE.COM - replace #AT# with @ ]. THE WORKOUT WILL BE MONDAY MAY 26 AT 9AM.****
WOD
For time:
Row 1000 meters
25 Burpees
Row 750 meters
50 Burpees
Row 500 meters
75 Burpees
Post time to comments.
Excellent work Ryan!
Does any other gym use that “No Pussies” logo on their shirts, or is that our shirt that Tony has on in today’s HQ video?
Bryan - You can see the crown on the front - so that is definitly a CFC shirt.
Good work Ryan.
26 min this am.
bwt:152
as rx’d…19:40
rowing…I know its good for me, but that doesn’t mean I have to like it
How can i get one of those shirts? That is awesome! I’m stationed in England and work for the AF. I definitely feel like i’m surrounded by felines most days.
sub run for row. I think my run course was short. I think it was probably 500 400 300. Or there abouts.
Time: 21:45 w/ 10# vest
My hamstrings are still not working right after those good mornings on Friday. Seriously. If you want to smoke the hams, do Michael w/ 45# good mornings instead of back extensions.
Way to go Ben & Bryan! What are you guys doing for Trevor? I need a spot on a team somewhere, if you guys are already on one then someone else get with me for a team
matt- Im not on a team yet, so if you, me, Brian and someone else want to make a team, I’d be in…
Hey All,
I’ll jump on a team with anybody that needs it. I might slow you down on the pull ups. Just let me know. Burpees kicked my butt by the way!
Subbed the rows with 25lb kettelbell swings 100/75/50- 22:08
I’m also looking for a team.
Matt D, Ben,
I really wish I could. At a bodyweight workout like that I think we could post a great time (especially with you two making up for my sorry little butt). But unfortunately I’m going to be out of town. 
But that’s for the offer! How about the mud run, isn’t that coming up soon?
