May 19th, 2008

Monday

****SIGN YOUR TEAM UP FOR THE TREVOR WORKOUT. CALL COACHA OR E-MAIL COACHA [Email address: COACHA #AT# CROSSFITCHARLOTTE.COM - replace #AT# with @ ]. THE WORKOUT WILL BE MONDAY MAY 26 AT 9AM.****

WOD

For time:
75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
45 pound Weighted Pull-ups, 30 reps
25 Handstand Push-ups

Post time to comments.

CFD’s Engineer Todd Holmes looking sweet!

4 Responses to “Monday”

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coacha…26:50 2 for 1 ring dips/HSPU, 40lb pull-ups (2 20lb vest).

andrew hendel said in May 19th, 2008 at 3:54 pm

bwt:152

as rx’d(used 2 weight vests for pu’s)…14:51

Ben said in May 19th, 2008 at 5:06 pm

Danny: 23:01 2 for 1 dips/hspu and no weight pull ups. (no vest)

Danny said in May 19th, 2008 at 10:39 pm

as rx’d 20:24

Brian said in May 20th, 2008 at 8:39 am

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