Comments on: Monday http://www.crossfitcharlotte.com/2008/05/19/monday-51 Forging Elite Fitness in the Queen City Tue, 02 Dec 2008 02:09:10 +0000 http://wordpress.org/?v=2.3.3 By: Brian http://www.crossfitcharlotte.com/2008/05/19/monday-51#comment-1480 Brian Tue, 20 May 2008 12:39:06 +0000 http://www.crossfitcharlotte.com/2008/05/19/monday-51#comment-1480 as rx'd 20:24 as rx’d 20:24

]]> By: Danny http://www.crossfitcharlotte.com/2008/05/19/monday-51#comment-1478 Danny Tue, 20 May 2008 02:39:55 +0000 http://www.crossfitcharlotte.com/2008/05/19/monday-51#comment-1478 Danny: 23:01 2 for 1 dips/hspu and no weight pull ups. (no vest) Danny: 23:01 2 for 1 dips/hspu and no weight pull ups. (no vest)

]]> By: Ben http://www.crossfitcharlotte.com/2008/05/19/monday-51#comment-1477 Ben Mon, 19 May 2008 21:06:09 +0000 http://www.crossfitcharlotte.com/2008/05/19/monday-51#comment-1477 bwt:152 as rx'd(used 2 weight vests for pu's)...14:51 bwt:152

as rx’d(used 2 weight vests for pu’s)…14:51

]]> By: andrew hendel http://www.crossfitcharlotte.com/2008/05/19/monday-51#comment-1476 andrew hendel Mon, 19 May 2008 19:54:00 +0000 http://www.crossfitcharlotte.com/2008/05/19/monday-51#comment-1476 coacha...26:50 2 for 1 ring dips/HSPU, 40lb pull-ups (2 20lb vest). coacha…26:50 2 for 1 ring dips/HSPU, 40lb pull-ups (2 20lb vest).

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