****SIGN YOUR TEAM UP FOR THE TREVOR WORKOUT. CALL COACHA OR E-MAIL COACHA [Email address: COACHA #AT# CROSSFITCHARLOTTE.COM - replace #AT# with @ ]. THE WORKOUT WILL BE MONDAY MAY 26 AT 9AM.****
WOD
For time:
75 Push-ups
95 pound Sumo-deadlift high-pull, 50 reps
50 Ring Dips
45 pound Weighted Pull-ups, 30 reps
25 Handstand Push-ups
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CFD’s Engineer Todd Holmes looking […]
