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	<title>Comments on: Saturday</title>
	<link>http://www.crossfitcharlotte.com/2008/05/17/saturday-27</link>
	<description>Forging Elite Fitness in the Queen City</description>
	<pubDate>Tue, 02 Dec 2008 02:40:58 +0000</pubDate>
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		<title>By: Ben</title>
		<link>http://www.crossfitcharlotte.com/2008/05/17/saturday-27#comment-1468</link>
		<dc:creator>Ben</dc:creator>
		<pubDate>Sun, 18 May 2008 20:10:10 +0000</pubDate>
		<guid>http://www.crossfitcharlotte.com/2008/05/17/saturday-27#comment-1468</guid>
		<description>mike- yea that's me sticking out like a sore thumb doing the GHD situps... still sore from that 18:52 Michael w/ those killer situps...</description>
		<content:encoded><![CDATA[<p>mike- yea that&#8217;s me sticking out like a sore thumb doing the GHD situps&#8230; still sore from that 18:52 Michael w/ those killer situps&#8230;</p>
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		<title>By: Mike</title>
		<link>http://www.crossfitcharlotte.com/2008/05/17/saturday-27#comment-1467</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Sun, 18 May 2008 18:16:58 +0000</pubDate>
		<guid>http://www.crossfitcharlotte.com/2008/05/17/saturday-27#comment-1467</guid>
		<description>Do I spy Ben Mercer making a "spectacle fo himself" doing GH sit-ups?  If so, welcome home Ben.  Look forward watching you kick our tails this summer.


Mike</description>
		<content:encoded><![CDATA[<p>Do I spy Ben Mercer making a &#8220;spectacle fo himself&#8221; doing GH sit-ups?  If so, welcome home Ben.  Look forward watching you kick our tails this summer.</p>
<p>Mike</p>
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