Sunday workouts:
11am HQ WOD
12pm CFC WOD
CFC WOD
- 5 Box jump burpees
- 10 Slamballs
- 15 wallballs
- 20 Double unders
Complete as many rounds in 20 minutes.
2 Responses to “Saturday”
Subscribes to this topic Comment RSS or TrackBack URLDo I spy Ben Mercer making a “spectacle fo himself” doing GH sit-ups? If so, welcome home Ben. Look forward watching you kick our tails this summer.
Mike
mike- yea that’s me sticking out like a sore thumb doing the GHD situps… still sore from that 18:52 Michael w/ those killer situps…
