May 17th, 2008

Saturday

Sunday workouts:
11am HQ WOD
12pm CFC WOD
CFC WOD

5 Box jump burpees
10 Slamballs
15 wallballs
20 Double unders

Complete as many rounds in 20 minutes.

Like watching a beautiful sun set.

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Burpee Challenge

Today's Reps

Today's Buy-In

Pre-Season Training

Winter & Spring Sports
Starting Sept 1:
Monday, Sprint Work
Tuesday, Olympic Lifts
Wednesday, Agility & Plyo

Thursday, Olympic Lifts
Clinics are held at 4:30pm.
Contact Coach A for details.

POSE running

Interested in increasing your speed over the 400 M or the 10 K? Check out CrossFit Charlotte's POSE running clinics for more information!

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Andy Hendel [Email address: CoachA #AT# CrossFitCharlotte.com - replace #AT# with @ ]

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