May 16th, 2008

Friday

Coach A in WOD

THIS WEEKENDS FREE WORKOUT WILL BE HELD SATURDAY AT CROSSFIT CHARLOTTE AT 9AM. BRING FRIENDS, FAMILY, NEIGHBORS AND/OR CO-WORKERS AND GET YOUR WEEKEND STARTED OFF RIGHT. THE WORKOUT IS SCALABLE SO ALL LEVELS OF FITNESS ARE WELCOME! FOR FURTHER INFORMATION PLEASE CONTACT ANDY AT 704.519.6693 OR VIA eMail [Email address: coacha #AT# crossfitcharlotte.com - replace #AT# with @ ].

SATURDAY NAVY SEAL WOD @ 8AM. Bike ride before at 6:30am. if you are interested in a ride and a WOD. WOD

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time to comments.

6AM crew is getting bigger!

6AM crew is getting bigger!

4 Responses to “Friday”

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In Milwaukee on business. Missing crossfit and crossfit friends. People in hotel exercise room think I’m nuts.

mike said in May 16th, 2008 at 1:03 pm

29:50 as rx’d in hotel workout room on treadmill

mike said in May 16th, 2008 at 2:42 pm

Just wanted to set the record straight. This is for Saturday’s workout. I got 6 rounds + 3/4 of the seventh (I got through the wallball). Sorry, I miscounted. I was delirious.Nobody like a cheater! Great job today everybody!

Amelia said in May 17th, 2008 at 11:11 am

Michael 18.47

Danny said in May 18th, 2008 at 9:21 am
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