Comments on: Jon Alix, An Inspiration to all! http://www.crossfitcharlotte.com/2008/05/15/jon-alix Forging Elite Fitness in the Queen City Tue, 02 Dec 2008 02:55:49 +0000 http://wordpress.org/?v=2.3.3 By: Bryan http://www.crossfitcharlotte.com/2008/05/15/jon-alix#comment-1458 Bryan Sat, 17 May 2008 00:01:47 +0000 http://www.crossfitcharlotte.com/2008/05/15/jon-alix#comment-1458 Jon, You have worked amazing hard these past several months. And I'm glad to see the work has paid off, not just in how you feel and your performance, but also all the doctor's "benchmarks" as well. Keep it up! Michael Mod: 3 rnds 800 M Run 50 Good mornings, 45# 50 Ab-mat sit-ups 25:04 Jon,
You have worked amazing hard these past several months. And I’m glad to see the work has paid off, not just in how you feel and your performance, but also all the doctor’s “benchmarks” as well. Keep it up!

Michael Mod:
3 rnds
800 M Run
50 Good mornings, 45#
50 Ab-mat sit-ups

25:04

]]> By: Dina http://www.crossfitcharlotte.com/2008/05/15/jon-alix#comment-1450 Dina Fri, 16 May 2008 12:44:00 +0000 http://www.crossfitcharlotte.com/2008/05/15/jon-alix#comment-1450 Jon, Thanks so much for the kind words. We are all very proud of what YOU have been able to accomplish. Nobody did it for you. Crossfit Charlotte is an incredible place and it's because of all the people that come there, like you! Jon,

Thanks so much for the kind words. We are all very proud of what YOU have been able to accomplish. Nobody did it for you. Crossfit Charlotte is an incredible place and it’s because of all the people that come there, like you!

]]> By: mike http://www.crossfitcharlotte.com/2008/05/15/jon-alix#comment-1449 mike Fri, 16 May 2008 11:08:27 +0000 http://www.crossfitcharlotte.com/2008/05/15/jon-alix#comment-1449 Jon: Congratulations and thank you for sharing. You are an inspiration to a lot of people and should be proud. Your "co-crossfitters" all support and respect you. Mike R. Jon:

Congratulations and thank you for sharing. You are an inspiration to a lot of people and should be proud. Your “co-crossfitters” all support and respect you.
Mike R.

]]> By: Coach A http://www.crossfitcharlotte.com/2008/05/15/jon-alix#comment-1447 Coach A Fri, 16 May 2008 02:13:07 +0000 http://www.crossfitcharlotte.com/2008/05/15/jon-alix#comment-1447 Jon, everyone knows about you and we all support your goals. Keep up the nice effort! Coach A Jon, everyone knows about you and we all support your goals. Keep up the nice effort!

Coach A

]]> By: Matt D http://www.crossfitcharlotte.com/2008/05/15/jon-alix#comment-1445 Matt D Fri, 16 May 2008 01:14:31 +0000 http://www.crossfitcharlotte.com/2008/05/15/jon-alix#comment-1445 Way to go Jon - it takes real heart to do what you have done in the last 4 months man. True congratulations to you - Way to go Jon - it takes real heart to do what you have done in the last 4 months man. True congratulations to you -

]]> By: Mike http://www.crossfitcharlotte.com/2008/05/15/jon-alix#comment-1443 Mike Thu, 15 May 2008 17:29:55 +0000 http://www.crossfitcharlotte.com/2008/05/15/jon-alix#comment-1443 Jon A, Congratulations and thanks for sharing your numbers with everyone. And give yourself some credit. I've seen you push through some very long and tough workouts that many people would have quit. Mike Jon A,

Congratulations and thanks for sharing your numbers with everyone. And give yourself some credit. I’ve seen you push through some very long and tough workouts that many people would have quit.

Mike

]]> By: Paul http://www.crossfitcharlotte.com/2008/05/15/jon-alix#comment-1442 Paul Thu, 15 May 2008 16:58:28 +0000 http://www.crossfitcharlotte.com/2008/05/15/jon-alix#comment-1442 Jon, It is great to see you work hard every time I am at the gym. Good for you, the numbers look great. And your technique is just getting better all the time on all of your exercises. Keep it up buddy. Congrats so far. Jon,
It is great to see you work hard every time I am at the gym. Good for you, the numbers look great. And your technique is just getting better all the time on all of your exercises. Keep it up buddy. Congrats so far.

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