WOD
Deadlift 1-1-1-1-1-1-1 reps
Rest
400m run or 500m row for PR’s (or both)
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6 Responses to “Wednesday”
Subscribes to this topic Comment RSS or TrackBack URLDL 345lbs *7*1
Exercise Bike Tabatas
Coacha…445 dead lift, Christine…8:56 PR!
445 deadlift 1:43 row
Congrats on the Christine PR, coach!
305 deadlift, 1:21 400m run, 125 3-rep ohsquat(made up from sunday)
Matt D:
435 deadlift
then 90 sec max reps at 185# - 58 reps
