http://www.crossfitcharlotte.com/2008/05/14/wednesday-47 Forging Elite Fitness in the Queen City Tue, 07 Oct 2008 16:10:45 +0000 http://wordpress.org/?v=2.3.3 http://www.crossfitcharlotte.com/2008/05/14/wednesday-47#comment-1446 Matt D Fri, 16 May 2008 01:16:47 +0000 http://www.crossfitcharlotte.com/2008/05/14/wednesday-47#comment-1446 Matt D: 435 deadlift then 90 sec max reps at 185# - 58 reps Matt D:
435 deadlift
then 90 sec max reps at 185# - 58 reps

]]> http://www.crossfitcharlotte.com/2008/05/14/wednesday-47#comment-1441 Brian Thu, 15 May 2008 15:17:19 +0000 http://www.crossfitcharlotte.com/2008/05/14/wednesday-47#comment-1441 305 deadlift, 1:21 400m run, 125 3-rep ohsquat(made up from sunday) 305 deadlift, 1:21 400m run, 125 3-rep ohsquat(made up from sunday)

]]> http://www.crossfitcharlotte.com/2008/05/14/wednesday-47#comment-1440 Bryan Thu, 15 May 2008 14:41:02 +0000 http://www.crossfitcharlotte.com/2008/05/14/wednesday-47#comment-1440 Congrats on the Christine PR, coach! Congrats on the Christine PR, coach!

]]> http://www.crossfitcharlotte.com/2008/05/14/wednesday-47#comment-1439 bill davies Thu, 15 May 2008 10:55:29 +0000 http://www.crossfitcharlotte.com/2008/05/14/wednesday-47#comment-1439 445 deadlift 1:43 row 445 deadlift 1:43 row

]]> http://www.crossfitcharlotte.com/2008/05/14/wednesday-47#comment-1437 Coach A Thu, 15 May 2008 02:52:41 +0000 http://www.crossfitcharlotte.com/2008/05/14/wednesday-47#comment-1437 Coacha...445 dead lift, Christine...8:56 PR! Coacha…445 dead lift, Christine…8:56 PR!

]]> http://www.crossfitcharlotte.com/2008/05/14/wednesday-47#comment-1436 Danny Thu, 15 May 2008 00:31:49 +0000 http://www.crossfitcharlotte.com/2008/05/14/wednesday-47#comment-1436 DL 345lbs *7*1 Exercise Bike Tabatas DL 345lbs *7*1
Exercise Bike Tabatas

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