Comments on: Tuesday http://www.crossfitcharlotte.com/2008/05/13/tuesday-46 Forging Elite Fitness in the Queen City Tue, 02 Dec 2008 01:57:00 +0000 http://wordpress.org/?v=2.3.3 By: Mike http://www.crossfitcharlotte.com/2008/05/13/tuesday-46#comment-1435 Mike Wed, 14 May 2008 12:12:36 +0000 http://www.crossfitcharlotte.com/2008/05/13/tuesday-46#comment-1435 Bill - you are a mutant old man. Strong work. Bill - you are a mutant old man. Strong work.

]]> By: Danny http://www.crossfitcharlotte.com/2008/05/13/tuesday-46#comment-1434 Danny Wed, 14 May 2008 02:26:30 +0000 http://www.crossfitcharlotte.com/2008/05/13/tuesday-46#comment-1434 CFC WOD 31:59 CFC WOD
31:59

]]> By: Bryan http://www.crossfitcharlotte.com/2008/05/13/tuesday-46#comment-1433 Bryan Wed, 14 May 2008 01:33:18 +0000 http://www.crossfitcharlotte.com/2008/05/13/tuesday-46#comment-1433 500M Row 30 Wallballs, 20# 20 ab-man sit-ups 3 rounds 13:55 500M Row
30 Wallballs, 20#
20 ab-man sit-ups
3 rounds
13:55

]]> By: bill davies http://www.crossfitcharlotte.com/2008/05/13/tuesday-46#comment-1432 bill davies Tue, 13 May 2008 23:35:25 +0000 http://www.crossfitcharlotte.com/2008/05/13/tuesday-46#comment-1432 Hey Mike and Matt D. try 18:37 gotcha both. I love you guys. Hey Mike and Matt D. try 18:37 gotcha both. I love you guys.

]]> By: Mike http://www.crossfitcharlotte.com/2008/05/13/tuesday-46#comment-1430 Mike Tue, 13 May 2008 20:22:46 +0000 http://www.crossfitcharlotte.com/2008/05/13/tuesday-46#comment-1430 21,18,15,12,9,6,3 Pull Ups Back Squats 95# Push Press 95# GH Sit-ups 25:20 Bill D - give this a try 21,18,15,12,9,6,3
Pull Ups
Back Squats 95#
Push Press 95#
GH Sit-ups

25:20

Bill D - give this a try

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