May 13th, 2008

Tuesday

Coach A in WOD

CFC WOD

  • 400m Run
  • 30 Wallballs
  • 20 Pull-ups

5 Rounds

Coach A and CrossFit Charlotte trainers Amelia and Amanda get in a ride and a WOD Saturday morning.

Coach A and CrossFit Charlotte trainers Amelia and Amanda get in a ride and a WOD Saturday morning.

5 Responses to “Tuesday”

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21,18,15,12,9,6,3
Pull Ups
Back Squats 95#
Push Press 95#
GH Sit-ups

25:20

Bill D - give this a try

Mike said in May 13th, 2008 at 4:22 pm

Hey Mike and Matt D. try 18:37 gotcha both. I love you guys.

bill davies said in May 13th, 2008 at 7:35 pm

500M Row
30 Wallballs, 20#
20 ab-man sit-ups
3 rounds
13:55

Bryan said in May 13th, 2008 at 9:33 pm

CFC WOD
31:59

Danny said in May 13th, 2008 at 10:26 pm

Bill - you are a mutant old man. Strong work.

Mike said in May 14th, 2008 at 8:12 am
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