HQ WOD
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
CFC WOD
5 Rounds
- Row for calories 1 min.
- Thrusters 1min.
- Box jump 1min.
- Rest 1 min.
Count total reps.
2 Responses to “MONDAY”
Subscribes to this topic Comment RSS or TrackBack URLMatt D:
4:36 - PR by 1:30! pretty happy with that 
Don’t have rings at SC, so I did yesterdays.
OHS: 155×3.
That’s about as high as I felt comfortable going without bumper plates. But it was still a good workout. 
