Comments on: MONDAY http://www.crossfitcharlotte.com/2008/05/12/monday-50 Forging Elite Fitness in the Queen City Sun, 07 Sep 2008 16:35:39 +0000 http://wordpress.org/?v=2.3.3 By: Bryan http://www.crossfitcharlotte.com/2008/05/12/monday-50#comment-1422 Bryan Mon, 12 May 2008 17:42:56 +0000 http://www.crossfitcharlotte.com/2008/05/12/monday-50#comment-1422 Don't have rings at SC, so I did yesterdays. OHS: 155x3. That's about as high as I felt comfortable going without bumper plates. But it was still a good workout. :-D Don’t have rings at SC, so I did yesterdays.
OHS: 155×3.
That’s about as high as I felt comfortable going without bumper plates. But it was still a good workout. :-D

]]> By: Matt D http://www.crossfitcharlotte.com/2008/05/12/monday-50#comment-1421 Matt D Mon, 12 May 2008 16:32:36 +0000 http://www.crossfitcharlotte.com/2008/05/12/monday-50#comment-1421 Matt D: 4:36 - PR by 1:30! pretty happy with that :-) Matt D:
4:36 - PR by 1:30! pretty happy with that :-)

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