WOD
Overhead Squat 3-3-3-3-3-3-3 reps
Rest 5 minutes and choose…
“Nancy”
- 400m run
- 15 overhead squats
- 5 rounds
OR
Overhead squat 95lbs, 75 times in the least amount of sets. Weight can be scaled down.
Coach A, 95lbx76 Overhead Squats: [wmv] [mov][HQ Link]
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