http://www.crossfitcharlotte.com/2008/05/09/saturday-26 Forging Elite Fitness in the Queen City Tue, 07 Oct 2008 16:30:06 +0000 http://wordpress.org/?v=2.3.3 http://www.crossfitcharlotte.com/2008/05/09/saturday-26#comment-1420 Danny Mon, 12 May 2008 12:55:25 +0000 http://www.crossfitcharlotte.com/2008/05/09/saturday-26#comment-1420 Fran- 6:44 Pullups are still killing me. Fran- 6:44
Pullups are still killing me.

]]> http://www.crossfitcharlotte.com/2008/05/09/saturday-26#comment-1418 bill davies Sun, 11 May 2008 22:52:21 +0000 http://www.crossfitcharlotte.com/2008/05/09/saturday-26#comment-1418 Only crossfitters would show up for a workout on their anniversary. Way to go guys. 4:23 then a Michael what the hell was I thinking Only crossfitters would show up for a workout on their anniversary. Way to go guys. 4:23 then a Michael what the hell was I thinking

]]> http://www.crossfitcharlotte.com/2008/05/09/saturday-26#comment-1416 Amelia Sun, 11 May 2008 12:16:21 +0000 http://www.crossfitcharlotte.com/2008/05/09/saturday-26#comment-1416 Congratulations Mike and Kari! Congratulations Mike and Kari!

]]> http://www.crossfitcharlotte.com/2008/05/09/saturday-26#comment-1414 Brannon Sward Sat, 10 May 2008 15:38:54 +0000 http://www.crossfitcharlotte.com/2008/05/09/saturday-26#comment-1414 that 9 o'clock workout kicked my butt. 19:51 it was fun though, good one coach that 9 o’clock workout kicked my butt. 19:51 it was fun though, good one coach

]]> http://www.crossfitcharlotte.com/2008/05/09/saturday-26#comment-1413 Coach A Sat, 10 May 2008 14:29:48 +0000 http://www.crossfitcharlotte.com/2008/05/09/saturday-26#comment-1413 coacha....5:03 after the 20 mile bike ride. coacha….5:03 after the 20 mile bike ride.

]]>