May 9th, 2008

Saturday

Coach A in WOD

HQ WOD 8am

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

CFC WOD

  • 400m run
  • 30 push-ups
  • 100m run
  • 30 split jumps
  • 100m run
  • 30 pull-ups
  • 100m run
  • 30 mountain climbers
  • 100m run
  • 30 crab walk
  • 100m run
  • 30 knees/elbows
  • 100m run
  • 30 tire jumps
  • 400m run

Post time to comments.

Happy anniversary to Mike and Kari Rose. 22 years!

Happy anniversary to Mike and Kari Rose. 22 years!

5 Responses to “Saturday”

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coacha….5:03 after the 20 mile bike ride.

Coach A said in May 10th, 2008 at 10:29 am

that 9 o’clock workout kicked my butt. 19:51 it was fun though, good one coach

Brannon Sward said in May 10th, 2008 at 11:38 am

Congratulations Mike and Kari!

Amelia said in May 11th, 2008 at 8:16 am

Only crossfitters would show up for a workout on their anniversary. Way to go guys. 4:23 then a Michael what the hell was I thinking

bill davies said in May 11th, 2008 at 6:52 pm

Fran- 6:44
Pullups are still killing me.

Danny said in May 12th, 2008 at 8:55 am
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