<?xml version="1.0" encoding="UTF-8"?><!-- generator="wordpress/2.3.3" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>
<channel>
	<title>Comments on: Friday</title>
	<link>http://www.crossfitcharlotte.com/2008/05/09/friday-50</link>
	<description>Forging Elite Fitness in the Queen City</description>
	<pubDate>Tue, 02 Dec 2008 03:15:15 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.3</generator>
		<item>
		<title>By: Matt D</title>
		<link>http://www.crossfitcharlotte.com/2008/05/09/friday-50#comment-1412</link>
		<dc:creator>Matt D</dc:creator>
		<pubDate>Sat, 10 May 2008 00:59:16 +0000</pubDate>
		<guid>http://www.crossfitcharlotte.com/2008/05/09/friday-50#comment-1412</guid>
		<description>Guys I've been dragging all day long, have not been this fatigued after a workout in a LONG time. Thanks for the motivation Coacha</description>
		<content:encoded><![CDATA[<p>Guys I&#8217;ve been dragging all day long, have not been this fatigued after a workout in a LONG time. Thanks for the motivation Coacha</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bryan</title>
		<link>http://www.crossfitcharlotte.com/2008/05/09/friday-50#comment-1411</link>
		<dc:creator>Bryan</dc:creator>
		<pubDate>Sat, 10 May 2008 00:53:19 +0000</pubDate>
		<guid>http://www.crossfitcharlotte.com/2008/05/09/friday-50#comment-1411</guid>
		<description>20:47

Wow!  That was amazing.  I missed the fans in Matthews, lol!  Great effort, Matt!!</description>
		<content:encoded><![CDATA[<p>20:47</p>
<p>Wow!  That was amazing.  I missed the fans in Matthews, lol!  Great effort, Matt!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: andrew hendel</title>
		<link>http://www.crossfitcharlotte.com/2008/05/09/friday-50#comment-1410</link>
		<dc:creator>andrew hendel</dc:creator>
		<pubDate>Fri, 09 May 2008 20:13:22 +0000</pubDate>
		<guid>http://www.crossfitcharlotte.com/2008/05/09/friday-50#comment-1410</guid>
		<description>Coacha...23:50 what the F was that!
MattD...super duper effort!</description>
		<content:encoded><![CDATA[<p>Coacha&#8230;23:50 what the F was that!<br />
MattD&#8230;super duper effort!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike</title>
		<link>http://www.crossfitcharlotte.com/2008/05/09/friday-50#comment-1407</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Fri, 09 May 2008 17:14:31 +0000</pubDate>
		<guid>http://www.crossfitcharlotte.com/2008/05/09/friday-50#comment-1407</guid>
		<description>If GI Jaren took Matt D to Pukie-town, I don't want any part of her.</description>
		<content:encoded><![CDATA[<p>If GI Jaren took Matt D to Pukie-town, I don&#8217;t want any part of her.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Matt D</title>
		<link>http://www.crossfitcharlotte.com/2008/05/09/friday-50#comment-1406</link>
		<dc:creator>Matt D</dc:creator>
		<pubDate>Fri, 09 May 2008 15:15:27 +0000</pubDate>
		<guid>http://www.crossfitcharlotte.com/2008/05/09/friday-50#comment-1406</guid>
		<description>GI Jaren is no joke.  Pukie came knocking when I finished - 
19:45 total time</description>
		<content:encoded><![CDATA[<p>GI Jaren is no joke.  Pukie came knocking when I finished -<br />
19:45 total time</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bryan</title>
		<link>http://www.crossfitcharlotte.com/2008/05/09/friday-50#comment-1404</link>
		<dc:creator>Bryan</dc:creator>
		<pubDate>Fri, 09 May 2008 12:45:48 +0000</pubDate>
		<guid>http://www.crossfitcharlotte.com/2008/05/09/friday-50#comment-1404</guid>
		<description>GI Jaren?  I love it!!!</description>
		<content:encoded><![CDATA[<p>GI Jaren?  I love it!!!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
