THIS WEEKENDS FREE WORKOUT WILL BE HELD SATURDAY AT CROSSFIT CHARLOTTE AT 9AM. BRING FRIENDS, FAMILY, NEIGHBORS AND/OR CO-WORKERS AND GET YOUR WEEKEND STARTED OFF RIGHT. THE WORKOUT IS SCALABLE SO ALL LEVELS OF FITNESS ARE WELCOME! FOR FURTHER INFORMATION PLEASE CONTACT ANDY AT 704.519.6693 OR VIA eMail [Email address: coacha #AT# crossfitcharlotte.com - replace #AT# with @ ].
SATURDAY HQ WOD @ 8AM. Bike ride before at 6:30am. if you are interested in a ride and a WOD.
CFC WOD
“GI Jaren”
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15 Wallballs
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10 Burpee pull-ups
10 Rounds
