HQ WOD 8am
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
CFC WOD

400m run
30 push-ups
100m run
30 split jumps
100m run
30 pull-ups
100m run
30 mountain climbers
100m run
30 crab walk
100m run
30 knees/elbows
100m run
30 tire jumps
400m run

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Happy anniversary to Mike and Kari Rose. 22 years!

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THIS WEEKENDS FREE WORKOUT WILL BE HELD SATURDAY AT CROSSFIT CHARLOTTE AT 9AM. BRING FRIENDS, FAMILY, NEIGHBORS AND/OR CO-WORKERS AND GET YOUR WEEKEND STARTED OFF RIGHT. THE WORKOUT IS SCALABLE SO ALL LEVELS OF FITNESS ARE WELCOME! FOR FURTHER INFORMATION PLEASE CONTACT ANDY AT 704.519.6693 OR VIA eMail [Email address: coacha #AT# crossfitcharlotte.com - replace […]

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