WOD
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
4 Responses to “Wednesday”
Subscribes to this topic Comment RSS or TrackBack URL3:37, 3:38, 3:39, 3:38
Coacha on the row.
3:29, 3:32, 3:33, 3:28
#’s look good Vern!
15:54 frellen what fun
4×800M Run
2:50.56
2:46.69
2:49.91
2:49.14
