HQ WOD
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
CFC WOD
Modified “Diane”
21-15-9
- Bike .66
- Deadlift
- Seated shoulder press
Post time to comments.
May 7th, 2008
Thursday
5 Responses to “Thursday”
Subscribes to this topic Comment RSS or TrackBack URLMatt D:
Diane as Rx’d:
5:49
HSPU’s are still a weak area
Then 1RM deadlift - 415#
That is a great photo! You should submit it to the affiliates page.
Great time Matt!
bwt:151
as rx’d…4:41
Coacha…9:48 assisted HSPU 2for1
10:55 assisted 2 for 1. I’ve never done this before. I’m actually shocked that I even could much less my time. I guess this stuff really works!
