Comments on: Thursday http://www.crossfitcharlotte.com/2008/05/07/thursday-46 Forging Elite Fitness in the Queen City Sun, 07 Sep 2008 16:16:32 +0000 http://wordpress.org/?v=2.3.3 By: Amelia http://www.crossfitcharlotte.com/2008/05/07/thursday-46#comment-1405 Amelia Fri, 09 May 2008 13:25:34 +0000 http://www.crossfitcharlotte.com/2008/05/07/thursday-46#comment-1405 10:55 assisted 2 for 1. I've never done this before. I'm actually shocked that I even could much less my time. I guess this stuff really works! 10:55 assisted 2 for 1. I’ve never done this before. I’m actually shocked that I even could much less my time. I guess this stuff really works!

]]> By: Coach A http://www.crossfitcharlotte.com/2008/05/07/thursday-46#comment-1399 Coach A Thu, 08 May 2008 21:08:38 +0000 http://www.crossfitcharlotte.com/2008/05/07/thursday-46#comment-1399 Coacha...9:48 assisted HSPU 2for1 Coacha…9:48 assisted HSPU 2for1

]]> By: Ben http://www.crossfitcharlotte.com/2008/05/07/thursday-46#comment-1398 Ben Thu, 08 May 2008 20:55:34 +0000 http://www.crossfitcharlotte.com/2008/05/07/thursday-46#comment-1398 bwt:151 as rx'd...4:41 bwt:151

as rx’d…4:41

]]> By: Bryan http://www.crossfitcharlotte.com/2008/05/07/thursday-46#comment-1397 Bryan Thu, 08 May 2008 15:06:01 +0000 http://www.crossfitcharlotte.com/2008/05/07/thursday-46#comment-1397 That is a great photo! You should submit it to the affiliates page. Great time Matt! That is a great photo! You should submit it to the affiliates page.

Great time Matt!

]]> By: Matt D http://www.crossfitcharlotte.com/2008/05/07/thursday-46#comment-1396 Matt D Thu, 08 May 2008 12:40:17 +0000 http://www.crossfitcharlotte.com/2008/05/07/thursday-46#comment-1396 Matt D: Diane as Rx'd: 5:49 HSPU's are still a weak area Then 1RM deadlift - 415# Matt D:
Diane as Rx’d:
5:49
HSPU’s are still a weak area

Then 1RM deadlift - 415#

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