HQ WOD
“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
CFC WOD
Modified “Diane”
21-15-9

Bike .66
Deadlift
Seated shoulder press

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Wil meets Mr. Pukie.

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WOD
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
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Scott Jacobs stretches the band in a resent workout.

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